Salted Caramel

Salted Caramel by Muscle food has 342 kcal per 100 g. One serving (45 g) is about 154 kcal.

Salted Caramel contains 33.3 g of protein per 100 g — about 15 g per 45 g serving.

Yes — 33.3 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g); points in favor come from fiber (7.6 g), protein (33.3 g). Overall that places it in band B.

About 29 g of Salted Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.9 g sugar and 7.8 g fat (5.1 g saturated). Fat provides 20% of its calories, so portion size matters most here.