Other · Nutrition facts

Plant Menu

302 kcal per 100 g, with 2.2 g protein, 0.5 g carbs and 21.6 g fat. Full micronutrients and serving info below.

Low carb
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Plant MenuNutri-Score ECompare
Amount

Showing values for 100 g

302 kcal
Calories
15% of a 2000 kcal day
2.2 g
Protein
4% of calories
0.5 g
Carbs
1% of calories
21.6 g
Fat
95% of calories
Macro split
Protein 4%Carbs 1%Fat 95%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.1g
Saturated fat20.4g102% DV
Sodium9680mg421% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600465265 · Data last verified:

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4088600465265

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Common questions

How many calories are in Plant Menu?

Plant Menu has 302 kcal per 100 g.

How much protein is in Plant Menu?

Plant Menu contains 2.2 g of protein per 100 g.

Is Plant Menu keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Plant Menu high in saturated fat?

It has 20.4 g of saturated fat per 100 g — 102% of the daily value, which counts as high.

Is Plant Menu high in sodium?

Yes — 9680 mg of sodium per 100 g, about 421% of the daily value.

Why does Plant Menu have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20.4 g), sodium (9680 mg). Overall that places it in band E.

How much Plant Menu is 100 calories?

About 33 g of Plant Menu equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Plant Menu high in sugar or fat?

Per 100 g it has 0.1 g sugar and 21.6 g fat (20.4 g saturated). Fat provides 95% of its calories, so portion size matters most here.

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