Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600506333 · Data last verified:
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Common questions
How many calories are in Kalamata Olives?
Kalamata Olives by Specially Selected has 297 kcal per 100 g.
How much protein is in Kalamata Olives?
Kalamata Olives contains 1.8 g of protein per 100 g.
Is Kalamata Olives keto-friendly?
With 1.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kalamata Olives high in sodium?
Yes — 912 mg of sodium per 100 g, about 40% of the daily value.
Is Kalamata Olives a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Kalamata Olives have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (912 mg); points in favor come from fiber (4.3 g). Overall that places it in band D.
How much Kalamata Olives is 100 calories?
About 34 g of Kalamata Olives equals 100 kcal.
Is Kalamata Olives a good source of iron?
It is a good source: 4.3 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
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