Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01037098 · Data last verified:
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Common questions
How many calories are in Pistachio Nuts?
Pistachio Nuts by Waitrose has 608 kcal per 100 g. One serving (25 g) is about 152 kcal.
How much protein is in Pistachio Nuts?
Pistachio Nuts contains 25 g of protein per 100 g — about 6.2 g per 25 g serving.
Is Pistachio Nuts a good source of protein?
Yes — 25 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Pistachio Nuts high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Pistachio Nuts high in sodium?
Yes — 648 mg of sodium per 100 g, about 28% of the daily value.
Is Pistachio Nuts a good source of fiber?
It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Pistachio Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (608 kcal), saturated fat (5.6 g), sodium (648 mg); points in favor come from fiber (9.6 g), protein (25 g). Overall that places it in band C.
How much Pistachio Nuts is 100 calories?
About 16 g of Pistachio Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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