Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4001954304110 · Data last verified:
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Common questions
How many calories are in Pasta Flakes Käse?
Pasta Flakes Käse by Kerrygold has 395 kcal per 100 g.
How much protein is in Pasta Flakes Käse?
Pasta Flakes Käse contains 26 g of protein per 100 g.
Is Pasta Flakes Käse a good source of protein?
Yes — 26 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Pasta Flakes Käse keto-friendly?
With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pasta Flakes Käse high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Pasta Flakes Käse high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Pasta Flakes Käse have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), saturated fat (19 g), sodium (760 mg); points in favor come from protein (26 g). Overall that places it in band D.
How much Pasta Flakes Käse is 100 calories?
About 25 g of Pasta Flakes Käse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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