Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002174004347 · Data last verified:
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Common questions
How many calories are in Parmesan Gran Pardano?
Parmesan Gran Pardano by Isola Fresca has 398 kcal per 100 g. One serving (30 g) is about 119 kcal.
How much protein is in Parmesan Gran Pardano?
Parmesan Gran Pardano contains 33 g of protein per 100 g — about 9.9 g per 30 g serving.
Is Parmesan Gran Pardano a good source of protein?
Yes — 33 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Parmesan Gran Pardano keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Parmesan Gran Pardano high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Parmesan Gran Pardano low in sodium?
Yes — just 1.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Parmesan Gran Pardano have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), saturated fat (18 g); points in favor come from protein (33 g). Overall that places it in band C.
How much Parmesan Gran Pardano is 100 calories?
About 25 g of Parmesan Gran Pardano equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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