Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002174004897 · Data last verified:
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Common questions
How many calories are in Pecorino Romano D.o.p. Frisch Gerieben?
Pecorino Romano D.o.p. Frisch Gerieben by Isola Fresca has 388 kcal per 100 g.
How much protein is in Pecorino Romano D.o.p. Frisch Gerieben?
Pecorino Romano D.o.p. Frisch Gerieben contains 25 g of protein per 100 g.
Is Pecorino Romano D.o.p. Frisch Gerieben a good source of protein?
Yes — 25 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Pecorino Romano D.o.p. Frisch Gerieben keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pecorino Romano D.o.p. Frisch Gerieben high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Pecorino Romano D.o.p. Frisch Gerieben high in sodium?
Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.
Why does Pecorino Romano D.o.p. Frisch Gerieben have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), saturated fat (21 g), sodium (1800 mg); points in favor come from protein (25 g). Overall that places it in band E.
How much Pecorino Romano D.o.p. Frisch Gerieben is 100 calories?
About 26 g of Pecorino Romano D.o.p. Frisch Gerieben equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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