Irish Land Country Cheddar

Irish Land Country Cheddar by Irish Land has 392 kcal per 100 g. One serving (100 g) is about 392 kcal.

Irish Land Country Cheddar contains 26 g of protein per 100 g — about 26 g per 100 g serving.

Yes — 26 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), saturated fat (20 g), sodium (760 mg); points in favor come from protein (26 g). Overall that places it in band D.

About 26 g of Irish Land Country Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.