Bakery · Nutrition facts

Panés Saveur De La Mer Soja Et Blé

243 kcal per 100 g, with 8.2 g protein, 21 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinIron richPotassium
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Panés Saveur De La Mer Soja Et BléNutri-Score BCompare
Amount

Showing values for 100 g

243 kcal
Calories
12% of a 2000 kcal day
8.2 g
Protein
14% of calories
21 g
Carbs
36% of calories
13 g
Fat
50% of calories
Macro split
Protein 14%Carbs 36%Fat 50%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar0.9g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium353.6mg8% DV
Calcium56.5mg4% DV
Iron3.1mg17% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3229820797120 · Data last verified:

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3229820797120

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Common questions

How many calories are in Panés Saveur De La Mer Soja Et Blé?

Panés Saveur De La Mer Soja Et Blé by Bjorg, Bjorg Veggie has 243 kcal per 100 g. One serving (100 g) is about 243 kcal.

How much protein is in Panés Saveur De La Mer Soja Et Blé?

Panés Saveur De La Mer Soja Et Blé contains 8.2 g of protein per 100 g — about 8.2 g per 100 g serving.

Is Panés Saveur De La Mer Soja Et Blé low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Is Panés Saveur De La Mer Soja Et Blé a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Panés Saveur De La Mer Soja Et Blé have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.3 g), protein (8.2 g). Overall that places it in band B.

How much Panés Saveur De La Mer Soja Et Blé is 100 calories?

About 41 g of Panés Saveur De La Mer Soja Et Blé equals 100 kcal.

Is Panés Saveur De La Mer Soja Et Blé a good source of potassium?

It is a moderate source: 353.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Panés Saveur De La Mer Soja Et Blé a good source of iron?

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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