Snacks · Nutrition facts

Pan Leche

335 kcal per 100 g, with 9.5 g protein, 52 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 35 g
Good protein
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Pan LecheNutri-Score CCompare
Amount

Showing values for 100 g

335 kcal
Calories
17% of a 2000 kcal day
9.5 g
Protein
11% of calories
52 g
Carbs
62% of calories
10 g
Fat
27% of calories
Macro split
Protein 11%Carbs 62%Fat 27%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar12g
Saturated fat2g10% DV
Sodium512mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 87182354 · Data last verified:

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Common questions

How many calories are in Pan Leche?

Pan Leche has 335 kcal per 100 g. One serving (35 g) is about 117 kcal.

How much protein is in Pan Leche?

Pan Leche contains 9.5 g of protein per 100 g — about 3.3 g per 35 g serving.

Is Pan Leche high in sodium?

Yes — 512 mg of sodium per 100 g, about 22% of the daily value.

Why does Pan Leche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), sodium (512 mg); points in favor come from protein (9.5 g). Overall that places it in band C.

How much Pan Leche is 100 calories?

About 30 g of Pan Leche equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pan Leche high in sugar or fat?

Per 100 g it has 12 g sugar and 10 g fat (2 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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