Snacks · Nutrition facts

Coconut And Chia

by VHFG

374 kcal per 100 g, with 8.6 g protein, 51 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinCalorie denseHigh fiber
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Coconut And ChiaNutri-Score CCompare
Amount

Showing values for 100 g

374 kcal
Calories
19% of a 2000 kcal day
8.6 g
Protein
10% of calories
51 g
Carbs
59% of calories
12 g
Fat
31% of calories
Macro split
Protein 10%Carbs 59%Fat 31%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar34g
Saturated fat7.2g36% DV
Sodium132mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719324585170 · Data last verified:

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8719324585170

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Common questions

How many calories are in Coconut And Chia?

Coconut And Chia by VHFG has 374 kcal per 100 g. One serving (30 g) is about 112 kcal.

How much protein is in Coconut And Chia?

Coconut And Chia contains 8.6 g of protein per 100 g — about 2.6 g per 30 g serving.

Is Coconut And Chia high in sugar?

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Coconut And Chia high in saturated fat?

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Coconut And Chia a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Coconut And Chia have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (34 g), saturated fat (7.2 g); points in favor come from fiber (13 g), protein (8.6 g). Overall that places it in band C.

How much Coconut And Chia is 100 calories?

About 27 g of Coconut And Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coconut And Chia high in calories?

Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.

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