Snacks · Nutrition facts

Raw Bar Coconut And Chia

by 2 KEEP NATURAL BITES

374 kcal per 100 g, with 8.6 g protein, 51 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Raw Bar Coconut And ChiaNutri-Score CCompare
Amount

Showing values for 100 g

374 kcal
Calories
19% of a 2000 kcal day
8.6 g
Protein
10% of calories
51 g
Carbs
59% of calories
12 g
Fat
31% of calories
Macro split
Protein 10%Carbs 59%Fat 31%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar34g
Saturated fat7.2g36% DV
Sodium132mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719979200411 · Data last verified:

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8719979200411

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Common questions

How many calories are in Raw Bar Coconut And Chia?

Raw Bar Coconut And Chia by 2 KEEP NATURAL BITES has 374 kcal per 100 g.

How much protein is in Raw Bar Coconut And Chia?

Raw Bar Coconut And Chia contains 8.6 g of protein per 100 g.

Is Raw Bar Coconut And Chia high in sugar?

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Raw Bar Coconut And Chia high in saturated fat?

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Raw Bar Coconut And Chia a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Raw Bar Coconut And Chia have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (34 g), saturated fat (7.2 g); points in favor come from fiber (13 g), protein (8.6 g). Overall that places it in band C.

How much Raw Bar Coconut And Chia is 100 calories?

About 27 g of Raw Bar Coconut And Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Raw Bar Coconut And Chia high in calories?

Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.

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