Snacks · Nutrition facts

Zachte Koekjes

by De kleine keuken

351 kcal per 100 g, with 6.6 g protein, 55 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 10g
Calorie denseHigh fiberCalcium rich
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Zachte KoekjesNutri-Score CCompare
Amount

Showing values for 100 g

351 kcal
Calories
18% of a 2000 kcal day
6.6 g
Protein
8% of calories
55 g
Carbs
64% of calories
11 g
Fat
28% of calories
Macro split
Protein 8%Carbs 64%Fat 28%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar19g
Saturated fat2.1g11% DV
Sodium212mg9% DV
Calcium250mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718734494034 · Data last verified:

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Barcode

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8718734494034

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Common questions

How many calories are in Zachte Koekjes?

Zachte Koekjes by De kleine keuken has 351 kcal per 100 g. One serving (10 g) is about 35 kcal.

How much protein is in Zachte Koekjes?

Zachte Koekjes contains 6.6 g of protein per 100 g — about 0.7 g per 10 g serving.

Is Zachte Koekjes high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Zachte Koekjes a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Zachte Koekjes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sugar (19 g); points in favor come from fiber (5.4 g). Overall that places it in band C.

How much Zachte Koekjes is 100 calories?

About 28 g of Zachte Koekjes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Zachte Koekjes high in calories?

Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

Is Zachte Koekjes a good source of calcium?

It is a moderate source: 250 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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