Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200009957 · Data last verified:
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Common questions
How many calories are in Pain Pumpernickel Bio?
Pain Pumpernickel Bio by Nature Active Bio has 204 kcal per 100 g. One serving (50 g) is about 102 kcal.
How much protein is in Pain Pumpernickel Bio?
Pain Pumpernickel Bio contains 4.7 g of protein per 100 g — about 2.4 g per 50 g serving.
Is Pain Pumpernickel Bio high in carbs?
Yes — carbohydrates provide 82% of its calories (38 g per 100 g, of which 7.2 g is sugar). It also delivers 9.7 g of fiber.
Is Pain Pumpernickel Bio a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Pain Pumpernickel Bio have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (9.7 g). Overall that places it in band B.
How much Pain Pumpernickel Bio is 100 calories?
About 49 g of Pain Pumpernickel Bio equals 100 kcal.
Is Pain Pumpernickel Bio high in sugar or fat?
Per 100 g it has 7.2 g sugar and 1.5 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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