Other · Nutrition facts

Châtaignes

by Harvest

188 kcal per 100 g, with 4.6 g protein, 40 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 25 g
High fiberPotassiumVitamin C
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ChâtaignesNutri-Score ACompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
4.6 g
Protein
10% of calories
40 g
Carbs
85% of calories
1.2 g
Fat
5% of calories
Macro split
Protein 10%Carbs 85%Fat 5%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar8.3g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium550mg12% DV
Calcium27mg2% DV
Iron0.9mg5% DV
Vitamin C41.6mg46% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200023304 · Data last verified:

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4099200023304

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Common questions

How many calories are in Châtaignes?

Châtaignes by Harvest has 188 kcal per 100 g. One serving (25 g) is about 47 kcal.

How much protein is in Châtaignes?

Châtaignes contains 4.6 g of protein per 100 g — about 1.2 g per 25 g serving.

Is Châtaignes high in carbs?

Yes — carbohydrates provide 85% of its calories (40 g per 100 g, of which 8.3 g is sugar). It also delivers 7.4 g of fiber.

Is Châtaignes low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Châtaignes a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Châtaignes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.4 g). Overall that places it in band A.

How much Châtaignes is 100 calories?

About 53 g of Châtaignes equals 100 kcal.

Is Châtaignes a good source of potassium?

It is a moderate source: 550 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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