Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200168708 · Data last verified:
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Common questions
How many calories are in Pain De Seigle Complet Bio Nature?
Pain De Seigle Complet Bio Nature by Nature Active BIO has 196 kcal per 100 g. One serving (71 g) is about 139 kcal.
How much protein is in Pain De Seigle Complet Bio Nature?
Pain De Seigle Complet Bio Nature contains 4.7 g of protein per 100 g — about 3.3 g per 71 g serving.
Is Pain De Seigle Complet Bio Nature high in carbs?
Yes — carbohydrates provide 82% of its calories (36 g per 100 g, of which 3.1 g is sugar). It also delivers 9.7 g of fiber.
Is Pain De Seigle Complet Bio Nature a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Pain De Seigle Complet Bio Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (9.7 g). Overall that places it in band A.
How much Pain De Seigle Complet Bio Nature is 100 calories?
About 51 g of Pain De Seigle Complet Bio Nature equals 100 kcal.
Is Pain De Seigle Complet Bio Nature high in sugar or fat?
Per 100 g it has 3.1 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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