Owsianka Z Maliną I Żurawiną

Owsianka Z Maliną I Żurawiną by Ba!,Bakalland has 367 kcal per 100 g. One serving (47 g) is about 172 kcal.

Owsianka Z Maliną I Żurawiną contains 13 g of protein per 100 g — about 6.1 g per 47 g serving.

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (65 g per 100 g, of which 23 g is sugar). It also delivers 7.6 g of fiber.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (23 g); points in favor come from fiber (7.6 g), protein (13 g). Overall that places it in band A.