Owsianka Owoce I Orzechy

Owsianka Owoce I Orzechy by Bell's has 371 kcal per 100 g. One serving (65 g) is about 241 kcal.

Owsianka Owoce I Orzechy contains 11.3 g of protein per 100 g — about 7.3 g per 65 g serving.

Yes — 11.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 15.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (15.7 g); points in favor come from fiber (9.5 g), protein (11.3 g). Overall that places it in band A.

About 27 g of Owsianka Owoce I Orzechy equals 100 kcal. It is energy-dense, so small amounts add up quickly.