Owsianka Z Daktylami Bio

Owsianka Z Daktylami Bio by BioLife has 353 kcal per 100 g.

Owsianka Z Daktylami Bio contains 10.2 g of protein per 100 g.

Yes — 10.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (60.8 g per 100 g, of which 15.6 g is sugar). It also delivers 9.5 g of fiber.

Yes — 15.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sugar (15.6 g); points in favor come from fiber (9.5 g), protein (10.2 g). Overall that places it in band A.