Meat · Nutrition facts

Oumph The Chunk

82 kcal per 100 g, with 17 g protein, 0 g carbs and 0.4 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiberIron rich
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Oumph The ChunkNutri-Score ACompare
Amount

Showing values for 100 g

82 kcal
Calories
4% of a 2000 kcal day
17 g
Protein
95% of calories
0 g
Carbs
0% of calories
0.4 g
Fat
5% of calories
Macro split
Protein 95%Carbs 0%Fat 5%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium240mg10% DV
Potassium189.2mg4% DV
Calcium26.2mg2% DV
Iron3.3mg18% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7316641815006 · Data last verified:

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7316641815006

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Common questions

How many calories are in Oumph The Chunk?

Oumph The Chunk has 82 kcal per 100 g.

How much protein is in Oumph The Chunk?

Oumph The Chunk contains 17 g of protein per 100 g.

Is Oumph The Chunk a good source of protein?

Yes — 17 g of protein per 100 g, supplying 95% of its calories. That makes it a good protein source.

Is Oumph The Chunk keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Oumph The Chunk a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Oumph The Chunk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g), protein (17 g). Overall that places it in band A.

How much Oumph The Chunk is 100 calories?

About 122 g of Oumph The Chunk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Oumph The Chunk a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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