Meat · Nutrition facts

Rökt Kalkon

by ICA

100 kcal per 100 g, with 21 g protein, 1.2 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 1 Slice (17 g)
High proteinLow carb
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Rökt KalkonNutri-Score CCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
21 g
Protein
85% of calories
1.2 g
Carbs
5% of calories
1.1 g
Fat
10% of calories
Macro split
Protein 85%Carbs 5%Fat 10%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.7g
Saturated fat0.3g2% DV
Cholesterol53.1mg18% DV
Sodium865mg38% DV
Potassium189.1mg4% DV
Calcium9.8mg1% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690039808 · Data last verified:

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7318690039808

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Common questions

How many calories are in Rökt Kalkon?

Rökt Kalkon by ICA has 100 kcal per 100 g. One serving (17 g) is about 17 kcal.

How much protein is in Rökt Kalkon?

Rökt Kalkon contains 21 g of protein per 100 g — about 3.6 g per 17 g serving.

Is Rökt Kalkon a good source of protein?

Yes — 21 g of protein per 100 g, supplying 85% of its calories. That makes it an excellent protein source.

Is Rökt Kalkon keto-friendly?

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rökt Kalkon high in sodium?

Yes — 865 mg of sodium per 100 g, about 38% of the daily value.

Why does Rökt Kalkon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (865 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Rökt Kalkon is 100 calories?

About 100 g of Rökt Kalkon equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Rökt Kalkon high in sugar or fat?

Per 100 g it has 0.7 g sugar and 1.1 g fat (0.3 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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