Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3567747040159 · Data last verified:
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Common questions
How many calories are in Opera?
Opera by Hafner has 328 kcal per 100 g.
How much protein is in Opera?
Opera contains 4.6 g of protein per 100 g.
Is Opera high in carbs?
Yes — carbohydrates provide 70% of its calories (56 g per 100 g, of which 42 g is sugar). It also delivers 4.8 g of fiber.
Is Opera high in sugar?
Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 75% of its carbohydrates.
Is Opera low in sodium?
Yes — just 48.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Opera a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Opera have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (42 g), saturated fat (4.9 g); points in favor come from fiber (4.8 g). Overall that places it in band C.
How much Opera is 100 calories?
About 30 g of Opera equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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