4 Brioch' Burger Complet

4 Brioch' Burger Complet by La fournée dorée has 343 kcal per 100 g. One serving (50 g) is about 172 kcal.

4 Brioch' Burger Complet contains 10.3 g of protein per 100 g — about 5.2 g per 50 g serving.

Yes — 10.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (10.3 g). Overall that places it in band A.

About 29 g of 4 Brioch' Burger Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 5.5 g sugar and 7.1 g fat (2.2 g saturated). Fat provides 20% of its calories, so portion size matters most here.