Other · Nutrition facts

Date Bars Mix

by Decathlon

344 kcal per 100 g, with 6.2 g protein, 58 g carbs and 7.8 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Date Bars MixNutri-Score CCompare
Amount

Showing values for 100 g

344 kcal
Calories
17% of a 2000 kcal day
6.2 g
Protein
8% of calories
58 g
Carbs
71% of calories
7.8 g
Fat
21% of calories
Macro split
Protein 8%Carbs 71%Fat 21%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar43g
Saturated fat0.9g4% DV
Sodium20mg1% DV
Potassium857mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3583787232316 · Data last verified:

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Barcode

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3583787232316

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Common questions

How many calories are in Date Bars Mix?

Date Bars Mix by Decathlon has 344 kcal per 100 g.

How much protein is in Date Bars Mix?

Date Bars Mix contains 6.2 g of protein per 100 g.

Is Date Bars Mix high in carbs?

Yes — carbohydrates provide 71% of its calories (58 g per 100 g, of which 43 g is sugar). It also delivers 8.6 g of fiber.

Is Date Bars Mix high in sugar?

Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 74% of its carbohydrates.

Is Date Bars Mix low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Date Bars Mix a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Date Bars Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (43 g); points in favor come from fiber (8.6 g). Overall that places it in band C.

How much Date Bars Mix is 100 calories?

About 29 g of Date Bars Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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