Sweets · Nutrition facts

Oh So Good Granola Bites Dark Chocolate Chip

by Oh So Good

433 kcal per 100 g, with 6.7 g protein, 66.7 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 30 g
Calorie denseHigh fiberIron richPotassium
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Oh So Good Granola Bites Dark Chocolate ChipNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
6.7 g
Protein
6% of calories
66.7 g
Carbs
60% of calories
16.7 g
Fat
34% of calories
Macro split
Protein 6%Carbs 60%Fat 34%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar26.7g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium116.7mg5% DV
Potassium300mg6% DV
Calcium66.7mg5% DV
Iron3.7mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810164970879 · Data last verified:

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0810164970879

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Common questions

How many calories are in Oh So Good Granola Bites Dark Chocolate Chip?

Oh So Good Granola Bites Dark Chocolate Chip by Oh So Good has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Oh So Good Granola Bites Dark Chocolate Chip?

Oh So Good Granola Bites Dark Chocolate Chip contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Oh So Good Granola Bites Dark Chocolate Chip high in sugar?

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Oh So Good Granola Bites Dark Chocolate Chip low in sodium?

Yes — just 116.7 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Oh So Good Granola Bites Dark Chocolate Chip a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Oh So Good Granola Bites Dark Chocolate Chip have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (26.7 g), saturated fat (3.3 g); points in favor come from fiber (6.7 g). Overall that places it in band C.

How much Oh So Good Granola Bites Dark Chocolate Chip is 100 calories?

About 23 g of Oh So Good Granola Bites Dark Chocolate Chip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oh So Good Granola Bites Dark Chocolate Chip high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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