Chocolate Almond Superfood Cereal

Chocolate Almond Superfood Cereal by purely elizabeth. has 436 kcal per 100 g. One serving (55 g) is about 240 kcal.

Chocolate Almond Superfood Cereal contains 9.1 g of protein per 100 g — about 5 g per 55 g serving.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (14.5 g), saturated fat (8.2 g); points in favor come from fiber (7.3 g), protein (9.1 g). Overall that places it in band C.

About 23 g of Chocolate Almond Superfood Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.