Other · Nutrition facts

Nuss-frucht Mix

by Kaufland Classic, Kclassi

482 kcal per 100 g, with 12 g protein, 40 g carbs and 29 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Nuss-frucht MixNutri-Score CCompare
Amount

Showing values for 100 g

482 kcal
Calories
24% of a 2000 kcal day
12 g
Protein
10% of calories
40 g
Carbs
34% of calories
29 g
Fat
56% of calories
Macro split
Protein 10%Carbs 34%Fat 56%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar35g
Saturated fat2.9g14% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium344.7mg7% DV
Calcium83mg6% DV
Iron1.6mg9% DV
Vitamin C4.4mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185657948 · Data last verified:

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4337185657948

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Common questions

How many calories are in Nuss-frucht Mix?

Nuss-frucht Mix by Kaufland Classic, Kclassi has 482 kcal per 100 g.

How much protein is in Nuss-frucht Mix?

Nuss-frucht Mix contains 12 g of protein per 100 g.

Is Nuss-frucht Mix a good source of protein?

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Nuss-frucht Mix high in sugar?

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Nuss-frucht Mix low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Nuss-frucht Mix a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Nuss-frucht Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sugar (35 g); points in favor come from fiber (6.1 g), protein (12 g). Overall that places it in band C.

How much Nuss-frucht Mix is 100 calories?

About 21 g of Nuss-frucht Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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