Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4751018890560 · Data last verified:
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Common questions
How many calories are in Seaberry Coockies?
Seaberry Coockies by The beginnings has 481 kcal per 100 g.
How much protein is in Seaberry Coockies?
Seaberry Coockies contains 6.9 g of protein per 100 g.
Is Seaberry Coockies high in sugar?
Yes — 32.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 85% of its carbohydrates.
Is Seaberry Coockies high in saturated fat?
It has 22.2 g of saturated fat per 100 g — 111% of the daily value, which counts as high.
Is Seaberry Coockies low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Seaberry Coockies a good source of fiber?
It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Seaberry Coockies have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sugar (32.6 g), saturated fat (22.2 g); points in favor come from fiber (8.7 g). Overall that places it in band D.
How much Seaberry Coockies is 100 calories?
About 21 g of Seaberry Coockies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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