Fish & Seafood · Nutrition facts

Norwegische Lachsfilet Mit Haut

213 kcal per 100 g, with 19.8 g protein, 0 g carbs and 14.9 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Norwegische Lachsfilet Mit HautNutri-Score ACompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
19.8 g
Protein
37% of calories
0 g
Carbs
0% of calories
14.9 g
Fat
63% of calories
Macro split
Protein 37%Carbs 0%Fat 63%

Nutrition facts

per 100 g
Sugar0g
Saturated fat2g10% DV
Sodium32mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20892371 · Data last verified:

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Common questions

How many calories are in Norwegische Lachsfilet Mit Haut?

Norwegische Lachsfilet Mit Haut by Lidl has 213 kcal per 100 g.

How much protein is in Norwegische Lachsfilet Mit Haut?

Norwegische Lachsfilet Mit Haut contains 19.8 g of protein per 100 g.

Is Norwegische Lachsfilet Mit Haut a good source of protein?

Yes — 19.8 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Is Norwegische Lachsfilet Mit Haut keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Norwegische Lachsfilet Mit Haut low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Norwegische Lachsfilet Mit Haut have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.8 g). Overall that places it in band A.

How much Norwegische Lachsfilet Mit Haut is 100 calories?

About 47 g of Norwegische Lachsfilet Mit Haut equals 100 kcal.

Is Norwegische Lachsfilet Mit Haut high in sugar or fat?

Per 100 g it has 0 g sugar and 14.9 g fat (2 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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