Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00589079 · Data last verified:
Compare Mint with another foodLog Mint in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Mint?
Mint by Marks & Spencer has 58 kcal per 100 g.
How much protein is in Mint?
Mint contains 3.5 g of protein per 100 g.
Is Mint low in sodium?
Yes — just 30.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Mint a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Mint have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.4 g). Overall that places it in band A.
How much Mint is 100 calories?
About 172 g of Mint equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mint a good source of potassium?
It is a moderate source: 514 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Mint a good source of calcium?
It is a moderate source: 221 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API