Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383829636 · Data last verified:
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Common questions
How many calories are in Shepherd’s Pie?
Shepherd’s Pie by PC Blue Menu has 45 kcal per 100 g. One serving (225 g) is about 101 kcal.
How much protein is in Shepherd’s Pie?
Shepherd’s Pie contains 3.2 g of protein per 100 g — about 7.2 g per 225 g serving.
Is Shepherd’s Pie low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 5.9 g of carbs come from starch and fiber rather than sugar.
Is Shepherd’s Pie low in sodium?
Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Shepherd’s Pie have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Shepherd’s Pie is 100 calories?
About 222 g of Shepherd’s Pie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Shepherd’s Pie high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Shepherd’s Pie high in sugar or fat?
Per 100 g it has 0.8 g sugar and 1.4 g fat (0.3 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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