Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064912051222 · Data last verified:
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Common questions
How many calories are in Lait 1%?
Lait 1% has 44 kcal per 100 g.
How much protein is in Lait 1%?
Lait 1% contains 3.6 g of protein per 100 g.
Is Lait 1% keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lait 1% low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Lait 1% have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Lait 1% is 100 calories?
About 227 g of Lait 1% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lait 1% high in calories?
No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.
Is Lait 1% high in sugar or fat?
Per 100 g it has 4.8 g sugar and 1 g fat (0.6 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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