Milk Chocolate Popcorn Bar

Milk Chocolate Popcorn Bar by Lidl has 376 kcal per 100 g. One serving (21 g) is about 79 kcal.

Milk Chocolate Popcorn Bar contains 5.7 g of protein per 100 g — about 1.2 g per 21 g serving.

Yes — carbohydrates provide 70% of its calories (74.3 g per 100 g, of which 18.1 g is sugar). It also delivers 25.2 g of fiber.

Yes — 18.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.

It provides 25.2 g of fiber per 100 g — 90% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (18.1 g), saturated fat (4.8 g); points in favor come from fiber (25.2 g). Overall that places it in band C.

About 27 g of Milk Chocolate Popcorn Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.