Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0778668001072 · Data last verified:
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Common questions
How many calories are in Lightly Salted Sunflower Seeds?
Lightly Salted Sunflower Seeds has 590 kcal per 100 g.
How much protein is in Lightly Salted Sunflower Seeds?
Lightly Salted Sunflower Seeds contains 18 g of protein per 100 g.
Is Lightly Salted Sunflower Seeds a good source of protein?
Yes — 18 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Lightly Salted Sunflower Seeds high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Lightly Salted Sunflower Seeds high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Is Lightly Salted Sunflower Seeds a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Lightly Salted Sunflower Seeds have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (590 kcal), saturated fat (6 g), sodium (1000 mg); points in favor come from fiber (10 g), protein (18 g). Overall that places it in band D.
How much Lightly Salted Sunflower Seeds is 100 calories?
About 17 g of Lightly Salted Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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