Nuts & Seeds · Nutrition facts

Cashew Butter

600 kcal per 100 g, with 20 g protein, 26.7 g carbs and 46.7 g fat. Full micronutrients and serving info below.

Serving: 1 tbsp (15 g)
High proteinCalorie denseIron richPotassium
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Cashew ButterNutri-Score DCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
20 g
Protein
13% of calories
26.7 g
Carbs
18% of calories
46.7 g
Fat
69% of calories
Macro split
Protein 13%Carbs 18%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat10g50% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium13.3mg1% DV
Potassium500mg11% DV
Calcium66.7mg5% DV
Iron5mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0805509116043 · Data last verified:

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0805509116043

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Common questions

How many calories are in Cashew Butter?

Cashew Butter by Yupik has 600 kcal per 100 g. One serving (15 g) is about 90 kcal.

How much protein is in Cashew Butter?

Cashew Butter contains 20 g of protein per 100 g — about 3 g per 15 g serving.

Is Cashew Butter a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Cashew Butter low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 26.7 g of carbs come from starch and fiber rather than sugar.

Is Cashew Butter high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Cashew Butter low in sodium?

Yes — just 13.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Cashew Butter have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (10 g); points in favor come from protein (20 g). Overall that places it in band D.

How much Cashew Butter is 100 calories?

About 17 g of Cashew Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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