Nuts & Seeds · Nutrition facts

Parmesan Pesto Seasoned Cashews

by Odds & Ends

600 kcal per 100 g, with 16.7 g protein, 33.3 g carbs and 43.3 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
High proteinCalorie dense
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Parmesan Pesto Seasoned CashewsNutri-Score DCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
16.7 g
Protein
11% of calories
33.3 g
Carbs
23% of calories
43.3 g
Fat
66% of calories
Macro split
Protein 11%Carbs 23%Fat 66%

Nutrition facts

per 100 g
Sugar6.7g
Saturated fat8.3g42% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium500mg22% DV
Calcium66.7mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810162230371 · Data last verified:

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0810162230371

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Common questions

How many calories are in Parmesan Pesto Seasoned Cashews?

Parmesan Pesto Seasoned Cashews by Odds & Ends has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.

How much protein is in Parmesan Pesto Seasoned Cashews?

Parmesan Pesto Seasoned Cashews contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Is Parmesan Pesto Seasoned Cashews a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Parmesan Pesto Seasoned Cashews high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Parmesan Pesto Seasoned Cashews high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Parmesan Pesto Seasoned Cashews have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (8.3 g), sodium (500 mg); points in favor come from protein (16.7 g). Overall that places it in band D.

How much Parmesan Pesto Seasoned Cashews is 100 calories?

About 17 g of Parmesan Pesto Seasoned Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Parmesan Pesto Seasoned Cashews high in calories?

Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.

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