Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0778668008071 · Data last verified:
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Common questions
How many calories are in Ronnie's Jumbo Nacho Cheese Sunflower Seeds?
Ronnie's Jumbo Nacho Cheese Sunflower Seeds has 590 kcal per 100 g.
How much protein is in Ronnie's Jumbo Nacho Cheese Sunflower Seeds?
Ronnie's Jumbo Nacho Cheese Sunflower Seeds contains 18 g of protein per 100 g.
Is Ronnie's Jumbo Nacho Cheese Sunflower Seeds a good source of protein?
Yes — 18 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Ronnie's Jumbo Nacho Cheese Sunflower Seeds high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Ronnie's Jumbo Nacho Cheese Sunflower Seeds high in sodium?
Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.
Is Ronnie's Jumbo Nacho Cheese Sunflower Seeds a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Ronnie's Jumbo Nacho Cheese Sunflower Seeds have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (590 kcal), saturated fat (6 g), sodium (1400 mg); points in favor come from fiber (10 g), protein (18 g). Overall that places it in band D.
How much Ronnie's Jumbo Nacho Cheese Sunflower Seeds is 100 calories?
About 17 g of Ronnie's Jumbo Nacho Cheese Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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