Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000521047863 · Data last verified:
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Common questions
How many calories are in Knusper Schoko?
Knusper Schoko by Vitalis has 435 kcal per 100 g.
How much protein is in Knusper Schoko?
Knusper Schoko contains 11 g of protein per 100 g.
Is Knusper Schoko a good source of protein?
Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Knusper Schoko low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Knusper Schoko a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Knusper Schoko have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (14 g); points in favor come from fiber (14 g), protein (11 g). Overall that places it in band B.
How much Knusper Schoko is 100 calories?
About 23 g of Knusper Schoko equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knusper Schoko high in calories?
Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
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