Dairy & Eggs · Nutrition facts

Karnemelk

by Jumbo

32 kcal per 100 g, with 3.3 g protein, 3.4 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 250.0g
Low carbLow calorieCalcium rich
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KarnemelkNutri-Score ACompare
Amount

Showing values for 100 g

32 kcal
Calories
2% of a 2000 kcal day
3.3 g
Protein
45% of calories
3.4 g
Carbs
46% of calories
0.3 g
Fat
9% of calories
Macro split
Protein 45%Carbs 46%Fat 9%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar3.4g
Saturated fat0.2g1% DV
Cholesterol4.9mg2% DV
Sodium110mg5% DV
Potassium120mg3% DV
Calcium160mg12% DV
Iron0.5mg3% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718452636747 · Data last verified:

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8718452636747

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Common questions

How many calories are in Karnemelk?

Karnemelk by Jumbo has 32 kcal per 100 g. One serving (250 g) is about 80 kcal.

How much protein is in Karnemelk?

Karnemelk contains 3.3 g of protein per 100 g — about 8.2 g per 250 g serving.

Is Karnemelk keto-friendly?

With 3.4 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Karnemelk low in sodium?

Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Karnemelk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Karnemelk is 100 calories?

About 312 g of Karnemelk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Karnemelk high in calories?

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

Is Karnemelk a good source of calcium?

It is a moderate source: 160 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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