Dairy & Eggs · Nutrition facts

Biologische Karnemelk

35 kcal per 100 g, with 3.5 g protein, 4 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Biologische KarnemelkNutri-Score ACompare
Amount

Showing values for 100 g

35 kcal
Calories
2% of a 2000 kcal day
3.5 g
Protein
41% of calories
4 g
Carbs
46% of calories
0.5 g
Fat
13% of calories
Macro split
Protein 41%Carbs 46%Fat 13%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar4g
Saturated fat0.3g2% DV
Cholesterol4.9mg2% DV
Sodium40mg2% DV
Potassium120mg3% DV
Calcium160mg12% DV
Iron0.5mg3% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718906436398 · Data last verified:

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8718906436398

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Common questions

How many calories are in Biologische Karnemelk?

Biologische Karnemelk by Albert Heijn has 35 kcal per 100 g.

How much protein is in Biologische Karnemelk?

Biologische Karnemelk contains 3.5 g of protein per 100 g.

Is Biologische Karnemelk keto-friendly?

With 4 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Biologische Karnemelk low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Biologische Karnemelk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Biologische Karnemelk is 100 calories?

About 286 g of Biologische Karnemelk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Biologische Karnemelk high in calories?

No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.

Is Biologische Karnemelk a good source of calcium?

It is a moderate source: 160 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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