Dairy & Eggs · Nutrition facts

Houdbare Magere Melk

33 kcal per 100 g, with 3.3 g protein, 4.8 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 200.0g
Low carbLow calorieCalcium rich
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Houdbare Magere MelkNutri-Score ACompare
Amount

Showing values for 100 g

33 kcal
Calories
2% of a 2000 kcal day
3.3 g
Protein
36% of calories
4.8 g
Carbs
52% of calories
0.5 g
Fat
12% of calories
Macro split
Protein 36%Carbs 52%Fat 12%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar4.8g
Saturated fat0.1g0% DV
Cholesterol2.5mg1% DV
Sodium43.2mg2% DV
Potassium157mg3% DV
Calcium123mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907671712 · Data last verified:

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8718907671712

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Common questions

How many calories are in Houdbare Magere Melk?

Houdbare Magere Melk by AH has 33 kcal per 100 g. One serving (200 g) is about 66 kcal.

How much protein is in Houdbare Magere Melk?

Houdbare Magere Melk contains 3.3 g of protein per 100 g — about 6.6 g per 200 g serving.

Is Houdbare Magere Melk keto-friendly?

With 4.8 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Houdbare Magere Melk low in sodium?

Yes — just 43.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Houdbare Magere Melk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Houdbare Magere Melk is 100 calories?

About 303 g of Houdbare Magere Melk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Houdbare Magere Melk high in calories?

No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.

Is Houdbare Magere Melk a good source of calcium?

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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