Other · Nutrition facts

Harina Organica De Coco

by NBF,Natura Bio foods

130 kcal per 100 g, with 2 g protein, 2 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 40g
Low carbPotassium
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Harina Organica De CocoNutri-Score BCompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
2 g
Protein
50% of calories
2 g
Carbs
50% of calories
0 g
Fat
0% of calories
Macro split
Protein 50%Carbs 50%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.7g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium78.2mg3% DV
Potassium356mg8% DV
Calcium14mg1% DV
Iron2.4mg13% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503026079515 · Data last verified:

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7503026079515

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Common questions

How many calories are in Harina Organica De Coco?

Harina Organica De Coco by NBF,Natura Bio foods has 130 kcal per 100 g. One serving (40 g) is about 52 kcal.

How much protein is in Harina Organica De Coco?

Harina Organica De Coco contains 2 g of protein per 100 g — about 0.8 g per 40 g serving.

Is Harina Organica De Coco keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Harina Organica De Coco low in sodium?

Yes — just 78.2 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Harina Organica De Coco have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Harina Organica De Coco is 100 calories?

About 77 g of Harina Organica De Coco equals 100 kcal.

Is Harina Organica De Coco a good source of potassium?

It is a moderate source: 356 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Harina Organica De Coco a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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