Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710871389488 · Data last verified:
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Common questions
How many calories are in Half Bruin Speltbrood?
Half Bruin Speltbrood has 287 kcal per 100 g. One serving (35 g) is about 100 kcal.
How much protein is in Half Bruin Speltbrood?
Half Bruin Speltbrood contains 11 g of protein per 100 g — about 3.8 g per 35 g serving.
Is Half Bruin Speltbrood a good source of protein?
Yes — 11 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Half Bruin Speltbrood a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Half Bruin Speltbrood have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from fiber (4.9 g), protein (11 g). Overall that places it in band A.
How much Half Bruin Speltbrood is 100 calories?
About 35 g of Half Bruin Speltbrood equals 100 kcal.
Is Half Bruin Speltbrood a good source of calcium?
It is a moderate source: 111.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Half Bruin Speltbrood a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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