Turks Brood Mini

Turks Brood Mini by Albert Heijn has 288 kcal per 100 g. One serving (100 g) is about 288 kcal.

Turks Brood Mini contains 10.4 g of protein per 100 g — about 10.4 g per 100 g serving.

Yes — 10.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (49.8 g per 100 g, of which 2.6 g is sugar). It also delivers 6 g of fiber.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (10.4 g). Overall that places it in band A.

About 35 g of Turks Brood Mini equals 100 kcal.

It is a moderate source: 398.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.