Other · Nutrition facts

Instant Aka Miso Soup

303 kcal per 100 g, with 11.9 g protein, 50.6 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Serving: 10 g
Good protein
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Instant Aka Miso SoupNutri-Score DCompare
Amount

Showing values for 100 g

303 kcal
Calories
15% of a 2000 kcal day
11.9 g
Protein
16% of calories
50.6 g
Carbs
68% of calories
5.2 g
Fat
16% of calories
Macro split
Protein 16%Carbs 68%Fat 16%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar32.5g
Saturated fat0g0% DV
Trans fat0g
Sodium7450mg324% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8850030005122 · Data last verified:

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Common questions

How many calories are in Instant Aka Miso Soup?

Instant Aka Miso Soup by Globo foods Ltd., Lobo has 303 kcal per 100 g. One serving (10 g) is about 30 kcal.

How much protein is in Instant Aka Miso Soup?

Instant Aka Miso Soup contains 11.9 g of protein per 100 g — about 1.2 g per 10 g serving.

Is Instant Aka Miso Soup a good source of protein?

Yes — 11.9 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Instant Aka Miso Soup high in sugar?

Yes — 32.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Instant Aka Miso Soup high in sodium?

Yes — 7450 mg of sodium per 100 g, about 324% of the daily value.

Is Instant Aka Miso Soup a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Instant Aka Miso Soup have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (32.5 g), sodium (7450 mg); points in favor come from fiber (3.2 g), protein (11.9 g). Overall that places it in band D.

How much Instant Aka Miso Soup is 100 calories?

About 33 g of Instant Aka Miso Soup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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