Grains · Nutrition facts

Granola Miele

by Nestlé

429 kcal per 100 g, with 8.7 g protein, 65 g carbs and 13.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (45 g)
Good proteinCalorie denseHigh fiberIron richCalcium rich
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Granola MieleNutri-Score ACompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
8.7 g
Protein
8% of calories
65 g
Carbs
63% of calories
13.2 g
Fat
29% of calories
Macro split
Protein 8%Carbs 63%Fat 29%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar17.9g
Saturated fat1.7g8% DV
Sodium87mg4% DV
Calcium451mg35% DV
Iron7.2mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613035619456 · Data last verified:

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7613035619456

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Common questions

How many calories are in Granola Miele?

Granola Miele by Nestlé has 429 kcal per 100 g. One serving (45 g) is about 193 kcal.

How much protein is in Granola Miele?

Granola Miele contains 8.7 g of protein per 100 g — about 3.9 g per 45 g serving.

Is Granola Miele high in sugar?

Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Is Granola Miele low in sodium?

Yes — just 87 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Granola Miele a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Granola Miele have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (17.9 g); points in favor come from fiber (7.1 g), protein (8.7 g). Overall that places it in band A.

How much Granola Miele is 100 calories?

About 23 g of Granola Miele equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Miele high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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