Graines De Tournesol Grillées

Graines De Tournesol Grillées by Feel Organic has 580 kcal per 100 g.

Graines De Tournesol Grillées contains 19.3 g of protein per 100 g.

Yes — 19.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), sodium (400 mg); points in favor come from fiber (8.6 g), protein (19.3 g). Overall that places it in band B.

About 17 g of Graines De Tournesol Grillées equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 580 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.