Germacao Bio

Germacao Bio by Abbaye de sept fons has 372 kcal per 100 g. One serving (100 g) is about 372 kcal.

Germacao Bio contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (68 g per 100 g, of which 54 g is sugar). It also delivers 11 g of fiber.

Yes — 54 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 79% of its carbohydrates.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (54 g); points in favor come from fiber (11 g), protein (10 g). Overall that places it in band C.