Petit Dejeuner Cacao & Céréales

Petit Dejeuner Cacao & Céréales by Bonneterre has 370 kcal per 100 g.

Petit Dejeuner Cacao & Céréales contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (67 g per 100 g, of which 53 g is sugar). It also delivers 11 g of fiber.

Yes — 53 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 79% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (53 g); points in favor come from fiber (11 g), protein (10 g). Overall that places it in band C.