Filets De Maquereau

Filets De Maquereau by Capitaine Nat' has 238 kcal per 100 g.

Filets De Maquereau contains 23.9 g of protein per 100 g.

Yes — 23.9 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g); points in favor come from protein (23.9 g). Overall that places it in band C.

About 42 g of Filets De Maquereau equals 100 kcal.

Per 100 g it has 0.5 g sugar and 15.8 g fat (4.6 g saturated). Fat provides 59% of its calories, so portion size matters most here.